10 Must-Eat Foods For A Healthy Diet
10 Must-Eat Foods For A Healthy Diet Nuts Nuts are also a great source of protein and are packed with fiber antioxidants, fatty acids, and vitamins and minerals. Nuts are also packed with calories - so enjoy them in moderation. However, you should be aware that those calories come mainly from high levels of monounsaturated fats – which are extremely good for you. Eating foods rich in these fats can help lower bad cholesterol and cut your risk of heart disease and stroke. We’re not just talking peanuts here – look for Brazil nuts, cashews, walnuts, pecans, and pistachios. Oily Fish Oily fish - such as salmon, mackerel, sardines, and trout - are renowned for their health benefits. Again this is when eaten in moderation. The ideal amount is between two and four portions a week. Not only are they a great source of vitamins and minerals - including immune-boosting vitamins A and D - but they are rich in omega-3 fatty acids. These super healthy unsaturated fatty acids have many health ...